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Curried Seafood Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.601
Energy (kCal)1358.2222
Carbohydrates (g)29.412
Total fats (g)96.8714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook cauliflower in lightly salted boiling water for 5 minutes or until crisp tender. Drain and allow to cool. | 2. In large bowl combine mayonnaise, garam masala, paprika, chilli and green onions. Toss in the cauliflower and shrimp (prawns) and stir until coated. | 3. Chill until ready to serve. | 4. Serve on a bed of torn lettuce leaves with cilantro (coriander) leaves sprinkled over the top if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 divided - - - -
    green chili 1 seeded chopped 60.0 14.19 3.0 0.3
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    salt - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    garam masala 1/2 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    shrimp 1 cooked peeled 385.3342 0.0 91.1202 2.312
    lettuce 1/2 3.575 0.6133 0.3713 0.0605
    cilantro leaf 3 11.04 1.7616 1.0224 0.2496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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