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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place oil into TM bowl. Cook 1minute/Varoma temp/speed 1. | 2. Add onion, chili, coriander leaves, ginger and garlic to bowl. Mince 10 seconds/speed 5. Scrape down sides and lid of TM bowl. | 3. Cook 5 minutes/Varoma temp/speed 2. Leave the measuring cup (MC) off to allow steam to escape. | 4. Add dry spices and salt - sprinkling over the onion mixture. Cook the mixture for 3 minutes/Varoma temp/speed 2 with MC off. | 5. Add the water and cook 5 minutes/Varoma temp/speed 1 with MC on. | 6. Add chicken, tomato sauce and yogurt to bowl. Stir with the spatula to push the meat entirely under the surface of the sauce. Cook 20 minutes/100 degrees/reverse speed soft with MC on. | 7. Taste and adjust seasoning as necessary. | 8. Serve with Kavita Singh's Plain Rice Pulao (recipe on Food.com). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	40	g		350.4	0.0	0.11199999999999999	39.792
onion	2		peeled quartered	56.0	13.075999999999999	1.54	0.14
green chili pepper	1			89.955	21.2744	4.4978	0.4498
coriander leaf	10		chopped	2.3	0.36700000000000005	0.213	0.052000000000000005
young ginger root	10			-	-	-	-
garlic clove	10			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric powder	1	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
water	100			0.0	0.0	0.0	0.0
chicken breast	500		cut	390089.9021	0.0	47287.0608	20978.6721
tomato sauce	100			-	-	-	-
plain yogurt	500			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.