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Indian Fry Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.748
Energy (kCal)509.618
Carbohydrates (g)10.4706
Total fats (g)54.208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix dry ingredients and shortening together. | 2. rub mixture with fingers until like coarse bread crumbs. | 3. push to one side of bowl and add water. | 4. mix in circular motion with fingers and knead in upward motion and stretch to make dough tender. | 5. knead on a floured surface for 2-3 min. | 6. divide into 6 portions and shape into a balls. | 7. flatten with finger starting with the center moving outward (6-7 inches). | 8. Fry in hot oil until golden brown on edges on both sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    milk 1/2 cup powdered 276.0 6.648 2.748 28.608
    salt 1 1/2 1/2 - - - -
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    shortening 2 tablespoons 226.304 0.0 0.0 25.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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