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Curried Quinoa Salad With Mango

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.9235
Energy (kCal)612.5087
Carbohydrates (g)30.3055
Protein (g)3.797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    white wine vinegar 2 tablespoons - - - -
    mango chutney 1 tablespoon chopped - - - -
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    mango 1 cup chopped peeled 99.0 24.717 1.3530000000000002 0.627
    english cucumber 1 cup unpeeled chopped - - - -
    green onion 5 tablespoons divided chopped 8.1 1.722 0.29100000000000004 0.141
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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