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South Indian Onion Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.0893
Energy (kCal)446.3093
Carbohydrates (g)49.0538
Protein (g)3.2591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    urad dal 1/2 teaspoon - - - -
    red chilies 3 - - - -
    asafoetida powder 1 pinch - - - -
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    tamarind paste 1/8 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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