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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place chicken in a shallow dish; sprinkle with salt. | 2. Combine lemon rind and juice; drizzle lemon mixture over chicken. | 3. Cover and marinate in refrigerator for 30 minutes. | 4. Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. | 5. Add onion, and cook for 4-5 minutes or until tender, stirring frequently. | 6. Add garlic and gingerroot; cook for 2 minutes. | 7. Stir in cardamom, cinnamon, and cloves; cook for 2 additional minutes. | 8. Remove from skillet and set aside. | 9. Coat skillet with cooking spray and add oil. | 10. Place over medium-high heat until hot. | 11. Add chicken and cook for another 5 minutes. | 12. Turn chicken and sprinkle with cumin and next 3 ingredients. | 13. Cook for additional minutes or until golden. | 14. Add onion mixture and tomatoes and stir well. | 15. Cover, reduce heat, and simmer for 25 minutes or until chicken is tender. | 16. Remove and discard cinnamon stick and whole cloves. | 17. Add cilantro the last 5 minutes of cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6	boneless	skinless boneless	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
lemon	1	teaspoon	grated rind	1.2808	0.4116	0.0486	0.0132
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
gingerroot	1	tablespoon	peeled grated	-	-	-	-
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
cinnamon	1	stick		-	-	-	-
clove	4			23.016	5.5045	0.5015	1.092
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
red pepper	1/2	teaspoon	ground	0.625	0.1377	0.0292	0.0069
no salt tomato	1	can	no-salt-added stewed	88.1559	19.5045	4.4078	1.1019
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.