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Green Lentils With Garlic & Onion (Madhur Jaffrey)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4215
Energy (kCal)49.3685
Carbohydrates (g)10.9933
Protein (g)1.451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 4 tablespoons - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 4 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green lentil 1 cup washed drained - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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