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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix chicken, red bell pepper, red onion, sour cream, cream cheese, taco seasoning, and salt together in a large bowl. Combine black beans, hot water, and cumin in a separate bowl; roughly mash with a fork until evenly mixed. | 3. Layer 3 tortillas into the bottom of a 9x9-inch baking dish. Top tortillas with 1/2 the salsa, 1/2 the black bean mixture, and 1/2 the chicken mixture. Repeat layering with remaining ingredients, ending with chicken mixture. Sprinkle casserole with mozzarella cheese. | 4. Bake in the preheated oven until top is golden, 30 to 35 minutes. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2	cups	shredded cooked	-	-	-	-
red bell pepper	1		diced	-	-	-	-
red onion	1/2		diced	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
cream cheese	1/2	cup	jalapeno-flavored	354.0	4.2	8.52	34.32
taco seasoning mix	1	teaspoon		1.6607	0.4972	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
water	1/4	cup		0.0	0.0	0.0	0.0
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
flour tortilla	6			-	-	-	-
salsa	1	jar		-	-	-	-
mozzarella cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.