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Spicy Chicken and Black Bean Bake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.0388
Energy (kCal)1597.6748
Carbohydrates (g)194.053
Protein (g)75.2192
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups shredded cooked - - - -
    red bell pepper 1 diced - - - -
    red onion 1/2 diced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cream cheese 1/2 cup jalapeno-flavored 354.0 4.2 8.52 34.32
    taco seasoning mix 1 teaspoon 1.6607 0.4972 0.0 0.0
    salt 1/2 teaspoon - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    water 1/4 cup 0.0 0.0 0.0 0.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    flour tortilla 6 - - - -
    salsa 1 jar - - - -
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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