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Harabhara Kabab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3686
Energy (kCal)1054.172
Carbohydrates (g)131.387
Total fats (g)53.5682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop spinach, mint leaves and cilantro and mix. | 2. Boil/bake potatoes and smash them and add to above mixture. | 3. Defrost peas if frozen or cook them if fresh are available and mix with the leafy veggies above. | 4. Grind cloves, Black Peppercorns and cinnamon to powder form and add to the mixture above. | 5. Add salt, cumin powder, dried mango powder, corriander powder, cashews and green chillies as well. | 6. Mix the mixture with hands very well and form patties. | 7. Roll each pattie in Rice flour (alternatively bread crumbs can be used). | 8. Shallow fry these patties in oil in a pan till golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch - - - -
    mint leaf 1 cup - - - -
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    pea 1/2 cup cooked 20.58 3.6995 1.3719999999999999 0.098
    potato 2 - - - -
    rice flour 1 cup 578.28 126.6054 9.401 2.2436
    mango powder 1 tablespoon - - - -
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    clove 2 cloves - - - -
    black peppercorn 2 - - - -
    cinnamon 1/4 - - - -
    cashew 5 -6 chopped - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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