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Easy Spicy Kale & Mustard Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.9657
Energy (kCal)117.6533
Carbohydrates (g)13.4179
Protein (g)7.2768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 3 cups 23.52 4.2 2.0544 0.4464
    mustard green 3 cups 45.36 7.8456 4.8048 0.7056
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    salt 3/4 teaspoon - - - -
    green chili pepper 1/4 teaspoon 0.3125 0.0739 0.0156 0.0016
    garlic 1 teaspoon minced crushed 4.172 0.9257 0.1781 0.013999999999999999
    lime wedge 1 - - - -
    water 4 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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