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Sour Mango Relish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9952
Energy (kCal)216.662
Carbohydrates (g)49.6448
Protein (g)2.0848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 -2 0.0 0.0 0.0 0.0
    mint leaf 1 cup - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    red pepper flake 1/4 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 2 teaspoons - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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