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Iron Soup (Spinach and Lentil With a Punch)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4291
Energy (kCal)1988.5317
Carbohydrates (g)283.4654
Protein (g)144.7401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 crushed - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    red lentil 2 cups rinsed 1374.72 242.304 91.8144 8.3328
    spinach 1 bunch trimmed washed chopped - - - -
    cauliflower 1 cup frozen 26.75 5.3179 2.0544 0.2996
    broccoli 1 cup frozen 30.94 6.0424 2.5662 0.3367
    tofu 1 cup cubed firm 362.88 7.0056 43.5204 21.9744
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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