Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the broccoli with a little salt and black pepper for 5 minutes. | 2. In a bowl, mix the flour with the salt. | 3. Add just enough water to form a soft dough. | 4. Roll out small circles of approximately 14 cm diameter. | 5. Heat oil (a tsp. or two) on a flat bottomed pan (tava) and place a cicle of the dough (made in step 4), one at a time, on the tava. | 6. Cook on either side till lightly golden-brown (brown specs will appear). | 7. Then, flip and cook on the other side till done (same way, until light brown specs will appear). | 8. Then, remove from the pan, drain excess oil. | 9. Spread the mayonnaise on it. | 10. Put three pieces of tomatoes and broccoli in the middle from the top to the bottom and roll. | 11. Wrap it with tissue. | 12. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1 1/2	1/2	refined	546.84	40.2192	47.6406	26.019000000000002
broccoli	250		cut	7735.0	1510.6	641.55	84.175
tomato	4		peeled cut	248.2759	55.0525	12.9535	2.1589
mayonnaise			low fat	-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.