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Potato-Scallion Pakoras

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0347
Energy (kCal)261.4605
Carbohydrates (g)34.2681
Total fats (g)7.145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-sized saucepan, boil the potatoes in salted water to cover until just tender, 20 to 25 minutes. Drain and allow to cool, then cut the potatoes into 1/4"-thick slices and set aside. | 2. Toast the mustard seeds in a dry skillet over medium heat until they pop. Remove from the heat and place in a medium-sized bowl, along with both flours, the salt, and cayenne. Stir in the scallions, yogurt and as much water as needed to achieve a smooth batter. | 3. Heat about 1 inch of oil in a large skillet over medium-high heat. In batches, add the potato slices to the batter to coat, then let any excess drip off and place them in the hot oil. Do not crowd the pan. Cook, turning once, until golden brown on both sides, about 2 minutes. Transfer to paper towels to drain and serve hot. | 4. For vegan use soy yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yukon gold potato 2 - - - -
    brown mustard seed 1/2 teaspoon - - - -
    purpose flour 1/4 cup - - - -
    chickpea flour 1/2 cup 178.02 26.5972 10.2994 3.0774
    salt 1 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    scallion 1/4 cup minced 8.0 1.835 0.4575 0.0475
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    water 1/4 cup 0.0 0.0 0.0 0.0
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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