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Chicken Naan-Wiches With Date and Yogurt Sauces

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7339
Energy (kCal)1581.2616
Carbohydrates (g)180.1551
Total fats (g)86.7876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each chicken breast horizontally, stopping 1/2 inch from edge. Open each breast and pound to 1/4 inch thickness or so the chicken is the same size of the Naan bread(see note below). Sprinkle with salt and 1/4 teaspoon of the pepper. | 2. In large pie plate, place panko. Stir in cumin, cayenne, garam masala and remaining 3/4 teaspoon pepper. | 3. In another pie plate, place 1/2 cup of the flour. In third plate, whisk egg and mayonnaise with paprika; whisk in remaining 3/4 cup flour until smooth. | 4. Dredge 1 chicken breast in flour; shake off excess. Then dip chicken in egg mixture to coat; next dip in panko. Repeat with remaining chicken breast. | 5. In large non-stick skillet over medium heat, place 2 tablespoons olive oil and 1 tablespoon butter. Add chicken and cook, turning once, about 2 minutes per side or until internal temperature reaches 165°F Remove and keep warm. | 6. Wipe skillet and add remaining 1 tablespoon oil and 1 tablespoon butter. Add garlic and stir until fragrant. Briefly heat Naan in garlic oil, turning once, until soft and golden. Place 1 chicken breast on each Naan and top with tomato slices, lettuce leaves, a generous tablespoon each of Sweet Date Sauce and Tangy Yogurt Sauce and remaining Naan. Cut each sandwich in half and then, half again. Serve with extra sauces for dipping. Two Naan-wiches make 4 servings. Enjoy! | 7. Sweet Date Sauce:. | 8. In water, simmer dried dates about 15 minutes or until soft. Cool slightly and place dates and liquid in blender, process until fine. Add tamarind paste, brown sugar; salt, cumin, pepper, lemon juice, and 2 tbls. water. Process to smooth sauce. Additional sauce may be frozen. | 9. Tangy Yogurt Raita: | 10. In small food processor, place yogurt and cilantro. Process until sauce turns pale green and cilantro is finely incorporated. Spoon into medium bowl and stir in finely grated carrot; finely minced sweet onion; grated cucumber, drained; 1ground cumin;cayenne; and salt. | 11. Note: If chicken breast halves are too large to fit on Naan bread, cut each breast in half to fit bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    pepper 1 teaspoon divided 0.6208 0.14400000000000002 0.0267 0.0053
    panko breadcrumb 1 1/4 cups - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garam masala 1/2 teaspoon - - - -
    flour 3/4 cup divided 273.42 20.1096 23.8203 13.0095
    egg 1 71.5 0.36 6.28 4.755
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    naan bread 4 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    boston lettuce 4 leaves 7.8 1.338 0.81 0.132
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    date 5 ounces dried 399.7278 106.3531 3.4728 0.5528
    tamarind paste 1 teaspoon tamarind - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 3.9375 0.4645 0.187 0.2338
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    water 2 tablespoons 0.0 0.0 0.0 0.0
    plain yogurt 1 cup - - - -
    cilantro 1 cup packed 3.68 0.5872 0.3408 0.0832
    carrot 1/4 cup grated 13.12 3.0656 0.2976 0.0768
    onion 1 cup minced sweet 64.0 14.944 1.76 0.16
    cucumber 1/2 cup grated drained 7.8 1.8876 0.33799999999999997 0.0572
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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