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Spicy Carrot and Zucchini Bhaji

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9298
Energy (kCal)500.154
Carbohydrates (g)86.1461
Total fats (g)7.8606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk besan (chickpea flour), salt and the water in medium bowl until mixture forms a smooth thick batter. | 2. Stir in spices, garlic, onion, carrot, zucchini and coriander. | 3. Heat oil in wok, deep fry tablespoons of mixture, in batches, until vegetables are tender and bhaji are browned lightly. | 4. Drain on paper towel. | 5. Serve with mango chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    besan flour 1 cup 356.04 53.1944 20.5988 6.1548
    salt 2 teaspoons - - - -
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garam masala 1 teaspoon - - - -
    garlic clove 2 crushed - - - -
    brown onion 2 - - - -
    carrot 1 carrot grated - - - -
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    coriander leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    vegetable oil - - - -
    mango chutney 1 cup 99.0 24.717 1.3530000000000002 0.627

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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