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Indian Cabbage and Peas Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1863
Energy (kCal)571.9532
Carbohydrates (g)70.687
Total fats (g)30.3444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan over medium heat. Add mustard seeds, cumin seeds, and red chiles. They will start to crackle, like popcorn. | 2. After they have crackled for a couple minutes, add green chile and optional onion. Fry 3-4 minutes. | 3. Add shredded cabbage. Cover and cook about 3 minutes, stirring twice. | 4. Add peas, turmeric, and salt. Cook 6-7 minutes, stirring occasionally. | 5. Add optional curry leaves at the end. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    red chili pepper 1 halved - - - -
    green chili pepper 1 cut 89.955 21.2744 4.4978 0.4498
    onion 1 shredded 44.0 10.274000000000001 1.21 0.11
    cabbage 1 lb shredded 113.3982 26.3084 5.806 0.4536
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/4 teaspoon - - - -
    curry leaf 4 -5 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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