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Restaurant-Style Onion Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9746
Energy (kCal)206.7907
Carbohydrates (g)42.7592
Total fats (g)3.5774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a small saucepan. | 2. Add tomato paste, paprika, cumin, sugar, salt and garlic paste. | 3. Simmer about 5 minutes. | 4. Let cool and stir in onions. | 5. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    tomato paste 1/2 cup 108.24 24.9612 5.7024 0.6204
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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