RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.2076
Energy (kCal)	178.0688
Carbohydrates (g)	7.8522
Total fats (g)	16.6662
Fatty acids, total saturated 20:0 (g)	0.0023
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1937
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0002
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.4129
Fatty acids, total trans (g)	0.0002
Riboflavin (mg)	0.0200
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6454
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0583
Proline (g)	0.0209
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0563
Adjusted Protein (g)	0.0000
Cystine (g)	0.0036
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.9647
Copper, Cu (mg)	0.0739
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2909
Total lipid (fat) (g)	16.6662
Vitamin K (phylloquinone) (g)	7.5276
Cholesterol (mg)	32.7680
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.9560
Folate, total (g)	2.4646
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	582.1037
Energy (kcal)	178.0688
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2945
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0073
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.1270
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0489
Vitamin C, total ascorbic acid (mg)	3.2042
Lutein + zeaxanthin (g)	36.6018
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0151
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.6641
Fatty acids, total saturated 16:0 (g)	3.6369
Carbohydrate, by difference (g)	7.8522
Vitamin D (IU)	0.0000
Fructose (g)	0.0011
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0387
Tyrosine (g)	0.0079
Potassium, K (mg)	130.6072
Fatty acids, total saturated 12:0 (g)	1.8224
Vitamin A, RAE (g)	116.9922
Serine (g)	0.0251
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0157
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0008
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	1.8236
Histidine (g)	0.0089
Isoleucine (g)	0.0093
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2935
Water (g)	7.7859
Fatty acids, total saturated 8:0 (g)	0.3933
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	135.4405
Sodium, Na (mg)	38.6015
Iron, Fe (mg)	3.0094
Energy (kJ)	744.9032
Ash (g)	0.5294
Caffeine (mg)	0.0000
Glycine (g)	0.0176
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.4451
Fatty acids, total polyunsaturated (g)	0.6388
Vitamin E (alpha-tocopherol) (mg)	0.5549
Sucrose (g)	3.8473
Vitamin B-6 (mg)	0.0281
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2664
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0183
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0360
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0312
Folate, food (g)	2.4646
Fatty acids, total saturated 20:1 (g)	0.0099
Fatty acids, total monounsaturated (g)	4.4197
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0236
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.4236
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	10.7974
Vitamin B-12 (g)	0.0013
Calcium, Ca (mg)	43.2711
Fatty acids, total saturated 10:0 (g)	0.5158
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0127
Alanine (g)	0.0191
Glutamic acid (g)	0.0899
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.7642
Vitamin E, added (mg)	0.0000
Retinol (g)	105.4720
Leucine (g)	0.0235
Folate, DFE (g)	2.4646
Fatty acids, total polyunsaturated 22:1 t (g)	0.0002
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.6726
Tryptophan (g)	0.0026
Threonine (g)	0.0106
Fatty acids, total polyunsaturated 18:1 c (g)	0.1448
Manganese, Mn (mg)	0.2517
Protein (g)	1.2076
Cryptoxanthin, beta (g)	4.9233
Fatty acids, total saturated 18:1 undifferentiated (g)	3.9260
Betaine (mg)	0.1381
Phosphorus, P (mg)	33.6337
Tocopherol, gamma (mg)	0.0032

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Soak sabudana in plenty of water for 2 hours. | 2. Drain completely. | 3. Keep aside for 1 hour. | 4. Boil potato pieces in water until tender. | 5. Drain and keep aside. | 6. When your ready to start preparing the khichdi, heat oil in a skillet. | 7. When hot, add the cumin seeds, curry leaves and green chillies. | 8. Allow the cumin seeds to splutter. | 9. Once they stop spluttering, add the boiled potato pieces and turmeric powder. | 10. Mix well. | 11. Saute brifely. | 12. Take care to see that the potatoes do not stick to the bottom of the pan. | 13. Mix well. | 14. Add sabudana. | 15. Stir it in well. | 16. Add lemon juice. | 17. Mix in nicely. | 18. Remove from flame. | 19. Garnish with coconut and corriander leaves. | 20. Serve hot with low-fat plain yoghurt on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sago	2	cups		-	-	-	-
potato	1		peeled diced boiled	-	-	-	-
green chilies	2		washed chopped	-	-	-	-
lemon	1		squeezed	1.2808	0.4116	0.0486	0.0132
salt	2	teaspoons		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
turmeric powder	1/4	teaspoon		-	-	-	-
curry leaf	3	sprigs	washed	-	-	-	-
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
coconut	2	tablespoons	grated	48.45	5.5091	0.3326	2.9739
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Simple And Flavourful Sabudana Khichdi(To be had during fast)