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Red Lentil Soup With Vadouvan Spice Blend

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1276
Energy (kCal)226.6605
Carbohydrates (g)53.8555
Protein (g)7.7905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    onion 1 chopped 64.0 14.944 1.76 0.16
    red lentil 1 1/2 1/2 picked rinsed - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    spice 1/3 cup mixed 79.952 21.9245 1.8514 2.6418
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    tomato 1 can diced fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    baby spinach 3 -4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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