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Gingered Fig and Mango Chutney With a Bite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2818
Energy (kCal)3058.7246
Carbohydrates (g)791.6536
Protein (g)15.8691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    allspice 2 teaspoons 9.994 2.7406 0.2314 0.3302
    black peppercorn 1 teaspoon - - - -
    cardamom seed 1 teaspoon - - - -
    apple cider vinegar 4 cups - - - -
    white balsamic vinegar 1 cup - - - -
    fig 2 lbs chopped 671.3175 173.9982 6.8039 2.7216
    onion 1 chopped sweet 64.0 14.944 1.76 0.16
    red bell pepper 1 diced - - - -
    chili 4 diced 5.0 1.1825 0.25 0.025
    green mango 1 firm seeded cubed - - - -
    apple 1 cored diced 65.0 17.2625 0.325 0.2125
    raisin 1 cup 498.3 131.208 5.5935 0.759
    brown sugar 1 lb 1723.6531 444.9293 0.5443 0.0
    ginger 2 1/2 1/2 crystallized chopped 4.0 0.8885 0.091 0.0375
    orange zest 3 tablespoons 17.46 4.5 0.27 0.036000000000000004
    cinnamon 2 - - - -
    yellow mustard seed 1 teaspoon - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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