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Yardlong Bean Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.3606
Energy (kCal)8820.1401
Carbohydrates (g)1815.0
Protein (g)507.7858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped 445.0 0.0 99.0 2.5
    tomato 200 chopped 8041.979 1737.961 393.1634 89.3553
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    turmeric powder 3/4 teaspoon 445.0 0.0 99.0 2.5
    500 g cut 445.0 0.0 99.0 2.5
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    red chilies 3 chopped 445.0 0.0 99.0 2.5
    salt - - - -
    plain yogurt 60 - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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