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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate mackerel fillets with lemon juice, ginger, garlic, salt, sambla oleck, orange color and egg. | 2. Cut sweet potatoes into 1/4-inch thick sticks and allow to soak in water. | 3. Mix shredded cabbage with carrots, currants, and green onions and season with salt pepper and lemon juice allow to sit for at least 15 minutes. | 4. Squeeze the coleslaw to get the excess moisture out. | 5. Mix in the mayonnaise, curry powder and Tabasco sauce. | 6. Mix cabbage with the mayo and refrigerate. | 7. In a deep pan, heat oil for fries and crispy fry drained and patted sweet potato sticks; hold in warm oven till ready to serve. | 8. In a skillet heat 2 tbsp oil. | 9. Dredge each fillet of fish with gram flour and shallow fry till crisp on the out side and juicy on the inside. | 10. Remove on a paper towel and sprinkle with chat masala. | 11. Serve a few fries on the plate with 2 fillets of fish on them serve some coleslaw on the side with a slice of lemon. | 12. DELICIOUS! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
green cabbage	5	cups	thinly-sliced	0.89	0.0	0.198	0.005
carrot	2		peeled grated	104.96	24.5248	2.3808	0.6144
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
currant	2	tablespoons	dried	8.82	2.1532	0.196	0.0574
tabasco sauce	1	teaspoon		0.89	0.0	0.198	0.005
potato	3		sweet	-	-	-	-
oil				-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
mackerel fillet	1			0.89	0.0	0.198	0.005
lemon	4			5.1233	1.6465	0.1943	0.053
ginger paste	20			0.89	0.0	0.198	0.005
garlic paste	20			0.89	0.0	0.198	0.005
sambal oelek	2	teaspoons		0.89	0.0	0.198	0.005
chickpea flour	100			35604.0	5319.44	2059.88	615.48
chat masala	1 1/2	1/2		0.89	0.0	0.198	0.005
egg	1			71.5	0.36	6.28	4.755
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
orange food coloring	1/8	teaspoon		0.89	0.0	0.198	0.005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.