RecipeDB

Cooking in progress....

Crackling Zucchini !

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.355
Energy (kCal)658.426
Carbohydrates (g)64.6817
Total fats (g)43.5598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a big heavy bottomed skillet. | 2. Do not smoke the same. | 3. Lower the heat and add salt, red pepper powder, coriander powder, turmeric powder and 2 pieces of Indian mango picky Take care not to burn the spices. | 4. Immediately add zucchini pieces and start sauteing over high heat. | 5. Keep tossing gently for 10 minutes. | 6. Lower the heat and cover the lid for 5 minutes. | 7. Open and saute on high heat again for 5 minutes letting the zucchini go brown on the edges. | 8. Take out the zucchini carefully in the serving dish with a spoon leaving the excess oil in the skillet. | 9. Put onions in the left oil and brown over high heat for 5-7 minutes. | 10. Spread the onions over zucchini. | 11. Relish the crackle with rice, pasta, bread, Indian bread or Arabic/Lebanese bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 10 peeled cut 23.1 3.4210000000000003 2.9810000000000003 0.44
    onion 4 cut 256.0 59.776 7.04 0.64
    red pepper powder 1 teaspoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    turmeric powder 1 teaspoon - - - -
    salt - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    indian spicy mango pickle 2 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition