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Green Undercut chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3264
Energy (kCal)618.1262
Carbohydrates (g)9.2355
Total fats (g)16.4674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the vinegar and salt into the meat. | 2. Grind the cilantro, curry leaves, cumin, pepper, ginger, garlic and chillies into a coarse paste Mix this into the meat and marinate for an hour Form the meat into bite sized balls. | 3. Beat the eggs and keep the breadcrumbs handy in a flat dish. | 4. Dip the balls into the egg batter and coat with breadcrumbs. | 5. Shallow fry in batches till golden brown. | 6. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced tenderised 530.4012 0.0 104.5842 12.1947
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    coriander leaf 200 46.0 7.34 4.26 1.04
    curry leaf 2 sprigs - - - -
    cumin seed 1 teaspoon heaped 7.875 0.929 0.374 0.4677
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    garlic flake 5 -6 - - - -
    green chilies 5 -7 0.0 0.0 0.0 0.0
    salt - - - -
    egg 2 -3 0.0 0.0 0.0 0.0
    breadcrumb - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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