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Aloo Gobi - Cauliflower and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1857
Energy (kCal)177.8381
Carbohydrates (g)11.0565
Protein (g)3.6403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    potato 2 boiling - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    hot red chili pepper 1 -2 - - - -
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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