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Mixed veggies with warm walnut sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.9676
Energy (kCal)135476.6979
Carbohydrates (g)87.2956
Total fats (g)15276.979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan. | 2. Heat gently for 2-3 minutes. | 3. Dont boil. | 4. Remove from heat. | 5. Add salt, pepper, chopped red and green bell peppers'. | 6. Serve over stir-fried veggies! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 3 cups mixed 327.18 74.214 13.167 0.7979999999999999
    margarine 2 teaspoons 67.586 0.0846 0.0846 7.567
    walnut 70 ground 134898.4 0.0 0.0 15260.0
    garlic 1/2 clove crushed 2.235 0.4959 0.0954 0.0075
    yogurt 1 cup low fat 149.45 11.417 8.5015 7.9625
    egg white 1 17.16 0.2409 3.597 0.0561
    red chili powder 1 dash - - - -
    cottage cheese 1 tablespoon crumbled 12.8625 0.4436 1.4595 0.5644
    red bell pepper 1 teaspoon chopped - - - -
    green bell pepper 1 tablespoon chopped 1.8244 0.3996 0.0626 0.0235
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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