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Low Cal Bran Tikkis' that look like falafels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.9256
Energy (kCal)187.4515
Carbohydrates (g)42.4579
Protein (g)10.6699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lauki 2 tablespoons boiled mashed - - - -
    cauliflower 1/2 cup boiled mashed 13.375 2.659 1.0272 0.1498
    spinach 2 tablespoons blanched mashed 4.125 0.7312 0.4125 0.0562
    coriander leaf 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    potato 1 tablespoon boiled mashed 7.2188 1.6397 0.1922 0.0084
    wheat bran 1 cup 125.28 37.4158 9.019 2.465
    salt 1/4 teaspoon - - - -
    white pepper powder 1 pinch - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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