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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large skillet. | 2. Cook the onions and cinnamon in the oil stirring occasionally, until the onions are starting to turn light brown, about 10 minutes. | 3. Add the garlic and cook for 5 minutes. | 4. Add the ginger, tomatoes, and all the spices to the skillet, cook for about 5 minutes, until the oil starts to separate from the other ingredients. | 5. Add the chicken thighs and cook for about 20 minutes, turning them over after about 10 minutes. | 6. Stir in the sour cream and bring to a low boil. | 7. Once it is boiling, reduce the heat to a simmer, add cilantro, peas and stir. Cover and cook for 20 minutes, stirring occasionally. | 8. Remove the cinnamon stick. | 9. If you like you can remove the chicken from the curry, take chicken off the bone and cut into bite size pieces and then return the meat to the curry. | 10. Serve over Basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	cup		963.56	0.0	0.0	109.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
cinnamon	1			-	-	-	-
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
tomato	2	cups	chopped no-salt-added diced drained	82.8	18.36	4.32	0.72
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
garam masala	1	tablespoon		-	-	-	-
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
asafoetida powder	1/2	teaspoon		-	-	-	-
red chili pepper flake	1	teaspoon		-	-	-	-
chicken thigh	1 1/2		skinless	2989.8	5.367999999999999	65.0961	300.5428
cream	1	cup	sour stirred	792.0	15.96	8.712	83.23200000000001
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
pea	3/4	cup		30.87	5.5492	2.0580000000000003	0.147

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.