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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash chickpeas in plenty of water and soak overnight in a bowl filled with water or for about 8 hours (overnight is what we do). | 2. The next day, when you want to prepare this pulao, soak rice for 30 minutes in water after cleaning and washing it in plenty of water. | 3. Cook rice in 2. | 4. 5 cups of water, on low-medium flame, partially covered, until all the water has been absorbed by the rice. | 5. Spread the cooked rice out in a broad plate. | 6. Allow it to cool. | 7. Now, pressure cook the chickpeas till it becomes soft. | 8. In a wok, heat oil on medium flame. | 9. When hot, add the mustard seeds and curry leaves to the oil and allow the seeds to splutter. | 10. Once they stop spluttering, add the sliced onions. | 11. Fry till the onions turn brown. | 12. Add the chopped tomato and stir-fry for a minute or two. | 13. In the meantime, grind the coconut, red chillies, turmeric powder and cumin seeds with water (as required) to make a smooth and fine paste. | 14. Add this paste to the wok. | 15. Stir well and allow to cook for 4 minutes till the oil starts to come out at the sides of the wok. | 16. Now add the cooked chickpeas. | 17. Add salt as required and allow to cook for 5 minutes on medium flame. | 18. Remove from flame. | 19. Add this chickpeas mixture to the cooked rice. | 20. Mix well. | 21. Add salt if required and the juice of a lemon. | 22. Garnish with corriander leaves and grated raw mango. | 23. Serve hot on its own or with plain yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1/2	cup		378.0	62.95	20.47	6.04
basmati rice	1	cup	washed	-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
curry leaf	6		washed	-	-	-	-
tomato	1		peeled chopped	62.068999999999996	13.7631	3.2384	0.5397
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
ghee	1	tablespoon		-	-	-	-
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
red chilies	8			-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
cumin seed	3/4	teaspoon		5.9063	0.6968	0.2805	0.3508
salt				-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
lemon	1			1.2808	0.4116	0.0486	0.0132
mango	2	tablespoons	grated	12.375	3.0896	0.1691	0.0784
coriander leaf	2	tablespoons	washed chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.