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Delicious Indian Chickpeas Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.0776
Energy (kCal)1011.2271
Carbohydrates (g)133.1896
Protein (g)29.432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1/2 cup 378.0 62.95 20.47 6.04
    basmati rice 1 cup washed - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    curry leaf 6 washed - - - -
    tomato 1 peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    ghee 1 tablespoon - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    red chilies 8 - - - -
    turmeric powder 1/2 teaspoon - - - -
    cumin seed 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    salt - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    lemon 1 1.2808 0.4116 0.0486 0.0132
    mango 2 tablespoons grated 12.375 3.0896 0.1691 0.0784
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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