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Daal - Bengali Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.9986
Energy (kCal)580.36
Carbohydrates (g)44.6632
Protein (g)15.1788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    water 6 cups 0.0 0.0 0.0 0.0
    indian version 1 tablespoon - - - -
    cumin powder 1/2 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    salt 1 teaspoon - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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