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Aarsi’s Ultimate Cabbage and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.329
Energy (kCal)511.255
Carbohydrates (g)48.333
Total fats (g)30.4047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) Cut Cabbage length wise in to thin strips and discard the inner hard part and white stems as shown in the video. Rinse with fresh water and set aside to drain. | 2. 2) In a pan, heat oil; add cumin seeds, turmeric powder and asafetida. Once they start splattering, add the green peas and cabbage. | 3. 3) Add coriander powder, garam masala and red chili powder. Mix to combine and let this cook for fifteen minutes on medium low heat. Stir regularly. | 4. 4) Taste the cabbage to see of its fully cooked. It should be slightly crunchy. | 5. 5) When cabbage is soft and translucent, add salt along with a tbsp of water. Mix to combine and cook for a four minutes. Water will help lift all the flavors stuck at the bottom of the pan. | 6. 6) Taste again to check the level of salt. | 7. Tips: | 8. 1) Using frozen peas is important to avoid extra moisture. Thawing them under hot water will result in a runny dish. | 9. 2) Using extra virgin olive oil will overpower the authentic flavor of this dish. | 10. 3) You can also add diced potatoes to this. | 11. 4) Serves as great burrito or grill sandwich filling. | 12. 5) Wonderful as a salad too! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 1 teaspoon - - - -
    green pea 2 cups frozen 234.9 41.905 15.718 1.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    asafoetida powder 1 pinch - - - -
    garam masala 1/2 teaspoon - - - -
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    red chili powder 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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