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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the top of the tomatoes and remove seeds, seed and chop the chillis and blend them with the tomato seeds to make a paste. | 2. In a dry pan roast the sesme seeds with the almonds. Remove from the heat. Grind the sesme seeds and almonds. | 3. In a pan heat the oil, add the garam masala, and onions, cook till onion are just coloured. Add All of the other spices and salt. Add the garlic and ginger pastes, the almond and seseme mixture and the coconut. Cook till the oil seeps from the spice mix. | 4. Add the tomato seed and chilli paste. | 5. Add the tamarind juice and a little water. Cook till the oil again seeps out of the mixture. | 6. Add the tomatoes, open end up. Turn off the heat, Spoon the spice mix into the tomtoes. Garnish with the fresh coriander. Cover the pot and allow it to stand for 5 mins so that the tomatoes cook through in the spices. | 7. I sometimes add a prawn to each tomato. | 8. Serve and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	6		concassed	372.4138	82.5787	19.4303	3.2384
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
almond	2	tablespoons	ground	240.44799999999998	0.0	0.0	27.2
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
garam masala	1	tablespoon		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
fenugreek seed	1/4	teaspoon		2.9878	0.5397	0.2128	0.0593
curry leaf	10			-	-	-	-
garlic paste	1/2	teaspoon		-	-	-	-
ginger paste	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
salt	1	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
coconut	1	tablespoon	desiccated	17.7	0.7615	0.1665	1.6745
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
tamarind juice	1	cup		143.07	36.9723	0.2259	0.3012
coriander leaf	2	tablespoons		0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.