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Tomato Salan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.4472
Energy (kCal)1434.8706
Carbohydrates (g)188.8496
Protein (g)37.0823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 concassed 372.4138 82.5787 19.4303 3.2384
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    almond 2 tablespoons ground 240.44799999999998 0.0 0.0 27.2
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garam masala 1 tablespoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    curry leaf 10 - - - -
    garlic paste 1/2 teaspoon - - - -
    ginger paste 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    coconut 1 tablespoon desiccated 17.7 0.7615 0.1665 1.6745
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    tamarind juice 1 cup 143.07 36.9723 0.2259 0.3012
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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