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Mom's Harra Mutton(Mutton With Green Masala)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.2402
Energy (kCal)1465.1179
Carbohydrates (g)44.8491
Protein (g)179.873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 1/2 kg 1170.0209 0.4 167.153 55.451
    onion 3 crushed 132.0 30.822 3.63 0.33
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    green chilies 6 -7 crushed 0.0 0.0 0.0 0.0
    coriander leaf 1 bunch crushed - - - -
    mint leaf 1 tablespoon crushed - - - -
    methi leaf 1 tablespoon crushed - - - -
    spinach 2 -3 tablespoons ground 0.0 0.0 0.0 0.0
    yogurt 1 cup low fat 149.45 11.417 8.5015 7.9625
    ghee 1/2 cup - - - -
    garam masala 1 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    red chili powder 1/2 teaspoon - - - -
    cumin seed 1 teaspoon powdered 7.875 0.929 0.374 0.4677
    turmeric powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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