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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil/ghee in a cooker. | 2. Fry garlic and ginger in the oil/ghee to a golden brown colour. | 3. Add onions and fry to a golden brown colour. | 4. Add turmeric powder, red chilli powder, garam masala powder, salt and cumin seeds (powdered). | 5. Mix well. | 6. Add the mutton pieces/mutton chops. | 7. Fry well. | 8. Add 3/4 cup of water. | 9. Cook under pressure for 10 minutes. | 10. In the meantime, to the yogurt, add the corriander leaves, mint leaves, methi leaves, spinach and green chillies (green masala mixture). | 11. Remove pressure from the cooker. | 12. Add the low-fat yogurt and green masala mixture to the mutton. | 13. Cook over low heat till the gravy thickens. | 14. There is no need to keep on stirring while the dish is cooking. | 15. Serve hot with rotis (Indian flatbreads) on a cold ROMANTIC night! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	1/2	kg		1170.0209	0.4	167.153	55.451
onion	3		crushed	132.0	30.822	3.63	0.33
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	crushed	1.6	0.3554	0.0364	0.015
green chilies	6 -7		crushed	0.0	0.0	0.0	0.0
coriander leaf	1	bunch	crushed	-	-	-	-
mint leaf	1	tablespoon	crushed	-	-	-	-
methi leaf	1	tablespoon	crushed	-	-	-	-
spinach	2 -3	tablespoons	ground	0.0	0.0	0.0	0.0
yogurt	1	cup	low fat	149.45	11.417	8.5015	7.9625
ghee	1/2	cup		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
red chili powder	1/2	teaspoon		-	-	-	-
cumin seed	1	teaspoon	powdered	7.875	0.929	0.374	0.4677
turmeric powder	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.