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Curried Cauliflower and Potatoes (Aloo Gobi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8926
Energy (kCal)106.35
Carbohydrates (g)22.1691
Protein (g)3.4533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot green chili pepper 2 minced - - - -
    gingerroot 1 1/2 1/2 - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    black mustard seed 1 tablespoon - - - -
    ghee 4 tablespoons - - - -
    potato 3 diced - - - -
    cauliflower 1 cut - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander 2 teaspoons 0.69 0.1101 0.0639 0.0156
    garam masala 1/2 teaspoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1 tablespoon - - - -
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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