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Tomato and Coriander Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)262.0896
Energy (kCal)6211.0546
Carbohydrates (g)1440.3183
Total fats (g)46.6187
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy pan heat the oil and fry the onions for a few minutes until golden. | 2. Keep half of the onions for topping. | 3. Add tomatoes, salt, garlic, bay leaf, pepper, fresh coriander and coriander ground. | 4. Let simmer a few minutes. | 5. Mix water with cornstarch and add to the soup. | 6. Remove the bay leaf. | 7. Pour the soup into individual serving dishes and garnish with a swirl of cream/yoghurt and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    oil 15 ml 113.7451 0.0 0.0364 12.9171
    tomato puree 1000 5937.5 1403.125 257.8125 32.8125
    salt 1 tablespoon - - - -
    garlic clove 2 crushed - - - -
    bay leaf 1 - - - -
    pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    coriander 1/2 tablespoon ground 7.45 1.3748 0.3092 0.4442
    water 2 cups 0.0 0.0 0.0 0.0
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    cream youghurt 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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