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Yoghurt With Mint, Onion and Hot Chili (Pudine Ka Rayta)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2006
Energy (kCal)20.8645
Carbohydrates (g)4.5052
Protein (g)0.9488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 3 tablespoons 7.524 1.4381 0.5626 0.1248
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    hot red chili pepper 1/2 teaspoon chopped 0.625 0.1377 0.0292 0.0069
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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