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Sweet Potato Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6335
Energy (kCal)1844.884
Carbohydrates (g)364.0995
Protein (g)69.2375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 -3 teaspoons 0.0 0.0 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    chili flake 1 pinch - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    potato 1 peeled diced sweet - - - -
    gingerroot 2 inches grated - - - -
    turmeric powder 1 inch peeled minced - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    parsley chopped - - - -
    black sesame seed 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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