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Easy Chicken Flautas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.7301
Energy (kCal)479.1811
Carbohydrates (g)22.0488
Protein (g)11.3797
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 1/4 cup - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    black olive 1/4 cup chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    paprika 1/4 teaspoon ground 1.6215 0.3104 0.0813 0.0741
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt 1/8 teaspoon - - - -
    chicken 1 1/2 cups cooked shredded - - - -
    flour tortilla 8 - - - -
    oil 112.12799999999999 0.0 0.0358 12.7334
    toothpick - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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