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Indian-Spiced Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2654
Energy (kCal)191.8582
Carbohydrates (g)32.5985
Protein (g)5.3745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 peeled - - - -
    serrano chili 1 rinsed stemmed seeded - - - -
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    english cucumber 1 rinsed diced - - - -
    salt 2 teaspoons - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    tamarind paste 1 tablespoon - - - -
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    mint leaf 1/2 cup chopped - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    nonfat plain yogurt 1 cup - - - -
    salad oil 1 teaspoon 41.2533 0.0 0.0 4.6667
    cumin seed 2 teaspoons 7.875 0.929 0.374 0.4677
    yellow mustard seed 1 teaspoon - - - -
    black mustard seed 1 teaspoon - - - -
    nigella seed 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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