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Five Colour Pretty Indian Pulao(Pilaf)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9791
Energy (kCal)150.2475
Carbohydrates (g)32.5589
Protein (g)5.3261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups washed - - - -
    onion 2 peeled washed sliced 88.0 20.548000000000002 2.42 0.22
    carrot 1 peeled washed diced 25.01 5.8438 0.5673 0.1464
    french bean 6 -8 washed diced 0.0 0.0 0.0 0.0
    yellow bell pepper 1 washed de-seeded cut - - - -
    cauliflower floret 8 -10 washed drained chopped - - - -
    green pea 1/4 cup washed defrosted 29.3625 5.2381 1.9648 0.145
    ghee 3 tablespoons - - - -
    cinnamon 1 inch - - - -
    green cardamom 4 - - - -
    clove 4 cloves - - - -
    black peppercorn 5 -6 - - - -
    bay leaf 2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt - - - -
    water 3 1/4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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