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Indian Roasted Pumpkin Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.5371
Energy (kCal)1590.5611
Carbohydrates (g)233.9626
Protein (g)36.3048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 2 cups chopped 9.9 2.1648 0.6798 0.0462
    shallot 4 460.8 107.52 16.0 0.64
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    granny smith apple 1 peeled sliced 119.48 28.0366 0.9064 0.3914
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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