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Sprouted Moong Ka Dalia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.4746
Energy (kCal)1002.07
Carbohydrates (g)192.8828
Protein (g)39.9728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    green lentil 1 cup sprouted - - - -
    french bean 1/2 cup chopped 315.56 58.9812 17.3052 1.8584
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 2 -3 washed - - - -
    green chili 1 -2 0.0 0.0 0.0 0.0
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    turmeric powder 1 teaspoon - - - -
    sunflower oil cooking 1 tablespoon refined - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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