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Sprouted Moong Ka Dalia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9728
Energy (kCal)1002.07
Carbohydrates (g)192.8828
Total fats (g)7.4746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wide bottom pan, dry roast the semolina till it turns lightly brown. | 2. Remove from heat and allow to cool. | 3. Then, in a clean bowl, soak the roasted semolina in two cups of water, adding a little salt. Keep aside for 2 hours. | 4. Heat a pan. | 5. Pour in some oil. | 6. Add mustard seeds and allow to crackle. | 7. Once they stop crackling, add curry leaves and green chillies. | 8. Stir-fry for a minute or two, then fold in the carrots and sprouted lentils. | 9. Mix thoroughly. | 10. Cook the veggies until half done and then fold in the soaked and roasted semolina. | 11. Add some more salt to taste and turmeric powder. | 12. Mix well and cover with a lid. | 13. Cook on low heat for 10 to 15 minutes. | 14. Serve hot garnished with coconut and corriander leaves. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    green lentil 1 cup sprouted - - - -
    french bean 1/2 cup chopped 315.56 58.9812 17.3052 1.8584
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 2 -3 washed - - - -
    green chili 1 -2 0.0 0.0 0.0 0.0
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    coriander leaf 2 tablespoons washed chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    turmeric powder 1 teaspoon - - - -
    sunflower oil cooking 1 tablespoon refined - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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