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Kachi Kadhi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5262
Energy (kCal)315.9083
Carbohydrates (g)48.8188
Total fats (g)13.34
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl beat yoghurt till smooth | 2. To this add the green masala paste, salt and water. | 3. Add more water if you do not want a thick consistency just like butter milk.(If you do not have green masala paste on hand then just crush 2 green chilles and 2 cloves garlic and add to the yoghurt). | 4. Mix well. | 5. Now heat oil in a saucepan add mustard seeds, cumin seeds chopped or crushed garlic and curry leaves. | 6. When the seeds start to splutter add green chilies stir for a few seconds and add the yoghurt mix keep stirring this do not boil just heat through and turn of the gas. | 7. Add the coriander leaves now. | 8. Now enjoy this as it is or with any type of khichdi. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yoghurt 2 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    curry leaf 5 -6 - - - -
    green chilies 2 cut 194.3028 48.0 0.0 0.0
    masala 1 teaspoon - - - -
    garlic clove 2 crushed - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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