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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut spinach into shreds and cook in 3 tablespoons water until tender; remove from heat. | 2. Saute onion, cinnamon, cardamom, and ginger in 1-2 tablespoons ghee or oil until onion is translucent. | 3. Then add garlic and chopped tomatoes, and reduce heat. | 4. Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling. | 5. Add coriander, garam masala, paprika, and salt, mixing well. | 6. Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes. | 7. Remove from heat. | 8. Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir. | 9. Slowly stir in heavy cream, and heat through on low heat. | 10. Add paneer cubes. | 11. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby spinach	2	bag		-	-	-	-
onion	1			60.0	14.01	1.65	0.15
cinnamon	1/4	teaspoon		-	-	-	-
cardamom	1/4	teaspoon	ground	1.555	0.3424	0.0538	0.0335
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
garlic	1/2	teaspoon	chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
plain yogurt	3	tablespoons		-	-	-	-
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
garam masala	1/2	teaspoon		201.7333	0.0	44.88	1.1333
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
salt	1/2	teaspoon		-	-	-	-
paneer cheese	8	ounces	cut	201.7333	0.0	44.88	1.1333
heavy cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.