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Palak Paneer (Indian Fresh Spinach With Paneer Cheese)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.3485
Energy (kCal)400.5273
Carbohydrates (g)22.261
Protein (g)48.9979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 2 bag - - - -
    onion 1 60.0 14.01 1.65 0.15
    cinnamon 1/4 teaspoon - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    plain yogurt 3 tablespoons - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    garam masala 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    paneer cheese 8 ounces cut 201.7333 0.0 44.88 1.1333
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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