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Kevin's Aloo Gobi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3917
Energy (kCal)70.375
Carbohydrates (g)13.5561
Protein (g)2.3662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1/2 peeled cut - - - -
    cooking oil 4 tablespoons - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    chile 1 -2 chopped 0.0 0.0 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cauliflower floret 1/2 - - - -
    salt 1/2 teaspoon - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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