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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil potatoes for 5 minutes then drain. | 2. Heat oil in a karahi or wok, add onion and ginger then cook until onion is golden brown. | 3. Add chillies, mustard seeds, cummin seeds, ground cummin and turmeric then cook for 2 minutes, stirring continuously. | 4. Add potatoes and cauliflower, stirring to coat all the pieces in the mixture, add salt and water then cover and cook gently until vegetables are tender but not overcooked. | 5. Garnish with fresh coriander and serve as a main dish with warm Indian breads or as a side dish with a meat curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1/2		peeled cut	-	-	-	-
cooking oil	4	tablespoons		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
ginger	2	teaspoons		3.2	0.7108	0.0728	0.03
chile	1 -2		chopped	0.0	0.0	0.0	0.0
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cauliflower floret	1/2			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
water	3	tablespoons		0.0	0.0	0.0	0.0
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.