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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put cloves, peppercorns, bay leaves, and cardamom capsules in a metal tea filter ( the kind that is a ball with a hook and chain on it). | 2. Heat 3 TB oil in a large pot over medium-high heat and sear the meat in 3 batches until browned. Remove the meat and salt it. | 3. Add another 3 TB oil in the pot and sauté the onions, chile, garlic, and ginger until onions are translucent. | 4. Add the meat and sprinkle with the chile powder, curcuma, garam masala, and cumin. | 5. Stir well until all is coated with the powdered spices (about 2-3 minutes). | 6. Add enough chicken broth until meat is covered, add the tea filter with the spices, cover and bring to a boil. | 7. Reduce heat and simmer for 90 minutes. | 8. Remove spice filter, and add the heavy cream, let simmer for 30 minutes more, do not let it boil! Adjust seasonings ( we usually need more salt here, and maybe a bit more heat). | 9. Clean and wash the spinach. | 10. Add the fresh spinach to the pot right before serving, and incorporate it, stirring it into the curry just until it becomes soft, about 1 minute. Serve immediately, with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2			806.9352	0.0	179.5204	4.5333
chicken broth	16	ounces		140.6135	3.4019	20.0488	4.7174
shallot	5		sliced	576.0	134.4	20.0	0.8
garlic clove	4		chopped	806.9352	0.0	179.5204	4.5333
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
serrano pepper	1		chopped	0.7	0.1466	0.0381	0.0096
clove	5	cloves		-	-	-	-
black peppercorn	1/4	teaspoon		806.9352	0.0	179.5204	4.5333
bay leaf	2			-	-	-	-
cardamom	3			18.66	4.1082	0.6456	0.402
salt	1/2	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
garam masala	1	teaspoon		806.9352	0.0	179.5204	4.5333
heavy cream	8	ounces		771.1062	6.2142	6.441	81.828
spinach	1	lb		99.7904	17.6901	9.979	1.3608

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.