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Beef Curry With Spinach (Palak Ghost)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.5607
Energy (kCal)2472.7508
Carbohydrates (g)176.7989
Protein (g)238.9614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    shallot 5 sliced 576.0 134.4 20.0 0.8
    garlic clove 4 chopped 806.9352 0.0 179.5204 4.5333
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    clove 5 cloves - - - -
    black peppercorn 1/4 teaspoon 806.9352 0.0 179.5204 4.5333
    bay leaf 2 - - - -
    cardamom 3 18.66 4.1082 0.6456 0.402
    salt 1/2 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    garam masala 1 teaspoon 806.9352 0.0 179.5204 4.5333
    heavy cream 8 ounces 771.1062 6.2142 6.441 81.828
    spinach 1 lb 99.7904 17.6901 9.979 1.3608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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