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Peanuts With Indian Spices

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)239.2749
Energy (kCal)5142.6115
Carbohydrates (g)168.7042
Total fats (g)434.6683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat ove to 300. | 2. Combine coriander, brown sugar, cumin, salt, black pepper and red pepper in a small bowl. | 3. Beat egg whites in a medium bowl for 1 minute or until frothy. Add spice mixture, peanuts and black sesame seeds and stir well. | 4. Spread on silpat in a pan in single layer, use 2 if needed. | 5. Bake for 30 minutes or until nuts are dry and roasted, stirring occasionally. | 6. Cool completely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut 6 cups unsalted dry-roasted 4966.92 141.2988 226.00799999999998 431.3424
    black sesame seed 3 tablespoons - - - -
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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