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Dry Peas Vadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9344
Energy (kCal)287.9428
Carbohydrates (g)67.6614
Total fats (g)0.5032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the peas in water the previous night. | 2. The next morning, remove the skin and grind the peas well with the red chillies, asafoetida and salt. | 3. DO NOT add too much of water when you grind. | 4. Mix the urad dal, grated and cut veggies and the ground peas. | 5. Wet your palms with a little water. | 6. Take the mixture in you palms and shape it into a round shape (like a vada). | 7. Do not make a hole in the center of the vada. | 8. Heat oil in a wok. | 9. Fry the vadas in it till golden brown on both sides. | 10. Remove from heat, drain on paper towels and serve hot with tomato ketchup or coconut chutney. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    urad dal 1 tablespoon drained - - - -
    red chilies 4 -5 - - - -
    potato 1 grated - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    green chilies 2 washed chopped 194.3028 48.0 0.0 0.0
    ginger 1 inch washed peeled choppped - - - -
    asafoetida powder - - - -
    coriander chopped - - - -
    curry leaf chopped - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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