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Green Beans With Cumin and Fennel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.5928
Energy (kCal)477.9091
Carbohydrates (g)22.5341
Protein (g)4.8497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    shallot 2 oz good-sized peeled cut 40.8233 9.5254 1.4175 0.0567
    garlic clove 1 peeled cut - - - -
    ginger 1 inch peeled cut - - - -
    green bean 1 cut 31.0 6.97 1.83 0.22
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1 1/4 1/4 - - - -
    tomato 2 ounces chopped 10.2058 2.2056 0.499 0.1134
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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