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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the oil in a large frying pan and set over medium-high heat. When very hot, add the whole cumin and fennel seeds. Stir for a few seconds. | 2. Quickly add the shallots, garlic, and ginger. Stir for about a minute, or until lightly browned. | 3. Add the beans and stir for another 2 minutes. | 4. Add the coriander, cumin, turmeric, and cayenne and stir a few times. | 5. Add 1/2 cup water and the salt and bring to a simmer. Stir and cover. Turn the heat down to low and cook gently for 5 minutes. | 6. Add the tomato and cilantro. Stir, cover, and cook for another 4-5 minutes, or until the beans are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
shallot	2	oz	good-sized peeled cut	40.8233	9.5254	1.4175	0.0567
garlic clove	1		peeled cut	-	-	-	-
ginger	1	inch	peeled cut	-	-	-	-
green bean	1		cut	31.0	6.97	1.83	0.22
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
water	1/2	cup		0.0	0.0	0.0	0.0
salt	1 1/4	1/4		-	-	-	-
tomato	2	ounces	chopped	10.2058	2.2056	0.499	0.1134
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.